Training
Internal Resilience Coaches /
(Trademark: Resilienz-Lotse (SMA)®)
I would be happy to support you and your company by training dedicated employees to become your future Internal Resilience Coaches.
Coaching | Consulting
1:1 Coaching
for individuals (private) or employees (company level)
- Healthy Stress Coping
- Handling and Changing Habits
- Self-Management and Personal Resilience
Keynote Speech on following Topics:
(if requested, with interaction parts)
- Introduction to Resilience
- Healthy Stress Coping
- Handling and Changing Habits
- Self-Management
- Dealing with Changes, Uncertainty and Insecurity
- Self-Efficacy
- Motivation and Procrastination
virtual or on-site
Workshops for Companies
Let me support you in customizing the perfect workshop for you and your team. Modules can be booked individually or in combination. If you combine different modules, we will set the focus based on your needs.
(Basic) Module "Introduction to Resilience"
Module "Healthy Stress Coping"
Module "Self-Management and Positive Psychology"
Module "Motivation und Procrastination"
Module "Handling Changes, Uncertainty and Insecurity"
Module "Team Resilience"
Consulting for Companies
I would be happy to advise your company in the area of employee resilience & wellbeing and identify potential optimization opportunities. Below you will find my main focus areas as well as some examples.
➤ Consulting
➤ Implementation of Resilience Ambassadors
➤ Keynote Speeches und Workshops
➤ Impulse Program for Young Professionals
Examples:
- Status Quo analysis of existing resilience offers and presenting opportunities for optimization
- Implementation of internal Resilience Ambassadors (incl. training of Ambassadors or Train-the-Trainer style)
- Implementation of Resilience Allyship
- Design and conduct a Resilience Survey (incl. evaluation and analysis)
- Conceptualize and create information material
- Information events (if requested with interaction parts)
- Keynote speeches (see topics listed above) for all target groups from trainees to top management
- Workshops (customized based on your needs - see above)
virtual or on-site
Feedback on Keynote Speeches:
"Sabrina is a really good presenter, her flow, her tone are so pleasant, her examples are meaningful. Her presentation is smooth and efficient, really nice!! One can feel the expertise she has on what she presents! Great session!"
"This was a very good , well articulated session , I just loved it : I found Sabrina is such a good passer - Too short though but very nice and relaxing time talking about stress ;)"
"The topic was very good presented and Sabrina was perfectly prepared. I've taken some thoughts from it and will try to use the 5 second rule (which was new to me). Also the comparisons with animals were very useful to remind the aspects."
Work with me
Please feel free to contact me and we can discuss how I can support you.
Looking forward to hearing from you.
Sabrina
