Light Up & Grow
Feeling overwhelmed? Too much pressure, too much stress? Then you’ve come to the right place.
Whether you're facing challenges in your personal life or at work – as a certified Stress and Resilience Coach with a Master’s degree (MSc) in Business Psychology, I’m here to support you in building resilience and developing healthy strategies for coping with stress. Because only those who manage stress effectively and strengthen their resilience can truly flourish and grow.
So, are you ready to light up & grow? Take a moment to explore my offerings, and feel free to reach out if something resonates with you. Your first session (coaching or consultation) is free of charge.
I’d also be happy to support your team or organization. If you're interested in workshops or keynote talks on stress and resilience, don’t hesitate to get in touch.
Keep on growing,
Sabrina
My Story
A few years ago, I began diving deep into topics such as self-management, stress management, and emotional intelligence. My Master’s degree in Business Psychology further enriched my understanding of human behavior in the workplace and the broader economy. In 2020, I became a certified stress coach, followed by my certification as a resilience coach in 2021.
I was especially pleased to apply this knowledge and experience in my previous role as a Wellbeing Pillar Leader and Resilience Coach at a large international corporation. Today, I continue to share my expertise through informative talks, tailored workshops, and 1:1 coaching sessions—all offered in both German and English—focusing on resilience and healthy stress management.
My Vision
Stress is an unavoidable part of life – and that’s actually a good thing.
Unfortunately, in our society, stress often carries a negative connotation. But once you learn to embrace it, life becomes noticeably more relaxed. This insight became clear to me when I began exploring the nature and history of stress more deeply. Since then, I’ve been captivated by the topic – stress has truly become my passion.
Light Up & Grow is all about helping people reconnect with their energy, build lasting resilience, and continue growing – both personally and professionally.
My mission is to support individuals in seeing stress not as an enemy, but as a powerful ally, and to show how it can be harnessed for personal benefit.
Work with me
Are you looking for support in managing stress in a healthier, more effective way?
Or perhaps you’d like to do something beneficial for yourself and your team by organizing a session on stress or resilience?
Feel free to reach out – I’d be happy to explore how I can support you and tailor an approach that fits your needs.
- Sabrina